Start your kids off right with introducing them to the Paleo diet! Giving your child key nutrients through paleo is easier than most parents believe. Most younger children have food preferences, and going “cold turkey” on them is never a good idea. The best approach is to cut away gluten from their diet first. By … Continued

The paleo diet is a great resource for energy and lean protein. If your diet doesn’t stand up to your fitness routine, it can put wear and tear on your body. Protein in the best way to rebuild muscle after your fitness routine. For some sports like swimming and running, athletes can burn up to … Continued

With the fitness world blossoming, the diet world blossoms just as fast. There are many diets out there that lack in necessary nutrients that are deemed “the best”. What makes these diets the best if they are starving you of nutrients you need? Nothing; a diet that starves you will not last. In order to … Continued

With summer in full swing, more people want to grill out. Unfortunately, some people choose a boring diet that restricts them from grilling out. Why would pick a diet you that restricts you from enjoying one of the multiple perks of summer? Simple; you wouldn’t. You can grill out with the paleo diet! Stop boring … Continued