Many people have a difficult time starting the Paleo lifestyle. The Paleo lifestyle puts restrictions on some foods that most newbies couldn’t live without. The most challenging place where newbies slip up is at the grocery store. Let us help you stay strong by following these simple tips!   Going to the grocery store Temptation … Continued

The Paleo lifestyle has been called “expensive”. Expensive is not the right word to associate with the Paleo lifestyle because you can save money and so much more! Switching to the Paleo lifestyle can spare your pocketbook and prolong your healthy years. It isn’t rocket science that eating healthy makes you healthier, but it is … Continued

The Paleo lifestyle is designed to mimic a “caveman” diet. What does the “caveman” diet mean? It’s simple! Simply eat how our ancestors used to eat their meals. Cut out the unnatural food from your system to start feeling the benefits! Changing to the Paleo lifestyle means that you will have to cute out dairy, … Continued

Americans will be forever concerned with how we look. Appearance is nothing compared to how your body looks on the inside. Your inner health can determine your outside health, and more importantly, how many years you’re expected to live. As humans, we are not meant to sit on a couch and eat potato chips. Humans are meant … Continued

The Paleo Diet is more than a diet, it is a lifestyle. A lifestyle is you choosing to live your life a certain way. You make the choice to eat that Oreo cookie over fresh strawberries. We know that making the healthier food choice is hard at first. At the start of every lifestyle change, … Continued