Do you know everything that you are eating? Are you aware of all the processed foods you are consuming, and how many grams of sodium you inhale? Knowing what you are eating on a daily basis is key to losing weight and keeping it off. It is no surprise that cutting sugar and unhealthy fats … Continued

Fighting away temptation may be hard when it comes to the Paleo lifestyle. The Paleo lifestyle means you cannot have some foods you used to indulge in. The ultimate tip is to remember what that bad food does to your body and your long-term health. To make it easier to say “No” to your favorite … Continued

For most of us on the Paleo diet, eating vegetables can be monotonous. Mixing up the way we eat vegetables is vital to keeping the Paleo lifestyle alive! It has come to our attention that many people living the Paleo lifestyle do not have a clear line which nuts and vegetables they can eat. First … Continued

The Paleo Lifestyle affects so much more than your outward appearance We all know the incredible physical benefits the Paleo lifestyle has to offer. From weight loss and toning, to better skin and hair, getting the proper nutrition can certainly help enhance your outward appearance and overall physical health. However, there is a plethora of … Continued