Memorial Day is a holiday that pays respect to our veterans while we eat barbecue and spend time with our loved ones. With good food comes thanks and remembrance, so it is important that your meals are ready to meet the high standards every midwestern has for barbecue. If you are preparing for a cookout … Continued

Imagine this: you are running on the treadmill, burning off that dessert you had at your moment of weakness. You are lifting weights with determination to build the muscle you always dreamed of having. If this sounds like you, congratulations! You may pat yourself on the back for going to workout and crossing off your … Continued

I don’t know about you, but one of the challenges of cutting out the harmful ingredients in food is staying away from desserts. Thankfully, the team at Evolve Paleo Chef works hard to make it easier for each customer to say no and move on. If you can’t seem to shake your sweet tooth no … Continued

At Evolve Paleo Chef, we firmly believe in the integrative power of eating a healthy diet and exercising regularly. With the paleolithic diet and yoga growing in popularity due to an increase of beneficial wellness habits, we have decided to feature our favorite 3 benefits of the paleo diet and yoga. For newcomers to Evolve … Continued

Digestive health is a very important factor to maintaining general overall health of the body. One way to improve digestive health is to consume probiotic foods and supplements. Probiotic in Greek means “promotion of life”. It is literally just that, as live cultures of bacteria. Probiotic foods include plain, unflavored yogurt, kombucha, pickled food, kefir, … Continued

I don’t know what it is about summer that brings out my sweet tooth. Every year when the weather starts to warm up, I find myself looking for sweet treats a little more often. Summer is also the time of year that we all start naturally eating lighter. It’s hot outside, it’s hot inside, sweat … Continued

When you think about indulging in something, what is it? Many people enjoy indulging in working out, food, and even sleep. Whatever your guilty pleasure is, the Paleo diet can help you love it even more! We have searched high and low for everything you may like a little extra of, and we are ready … Continued

In this week’s article we called on our sponsored athlete, Stacie Tovar, to provide some tips for training. She is a Professional Crossfit athlete that writes for Live Well Nebraska and shared this helpful blog to shed some light on tips for fitness. Here are a few tips to help you get to the gym … Continued