Today, we’re debunking a bunch of myths about eggs.  There are so many descriptive words being used on egg cartons these days, it’s hard to decipher what you need to know and what is just a marketing ploy.  You would not believe the things I hear people say about eggs.  Or maybe you would, I … Continued

One of the most common hesitations I hear about transitioning to the Paleo lifestyle has to be, “But I just don’t know what I would do without (bread, pasta, rice, etc).”  And I get it.  These things can be the hardest to give up.  But as much as you love them, know that they do … Continued

For many, many years, doctors and scientists have told us that eating too much fat is bad for our health.  Saturated fat, to be exact.  Luckily, science has caught up to what many have believed all along: saturated fats are not bad for us. Chemically speaking, saturated fats are those that are “saturated” with hydrogen … Continued