It’s time to get down to basics with Paleo.  I’m sure you’ve heard that phrase before when people want to strip things down in a simplified way.  I want to do just that; explain the theory behind the Paleo lifestyle in a simple yet effective way. In order to really understand the benefits of Paleo, … Continued

When we think of emotionally charged eating habits, a lot of us tend to think of the holidays when there seems to be so much to do and buy, but so little time and money.  While this is definitely true, I think late-summer is also a stressful time for a lot of people, especially those … Continued

There is something about the summer time that always makes me crave fruit more than any other time of year. Whether it is because of the refreshing nature or the extra water content, I always find myself reaching for more fruit. Fruit is one of the food groups that can tend to be confusing for … Continued

I don’t know about you, but as soon as the 4th of July is over, I start seeing school supplies adds everywhere and it feels like summer is almost over. However, the heat and the produce selection (as well as a calendar) assures us that we are still very much in the midst of summer. … Continued

One frequent question we get at Evolve is how to navigate a menu when dining out at a restaurant.  This can be very tricky for people and the temptation is real! Many people try to avoid going out to eat because they don’t know how to deal with temptations or how to order.  It’s not … Continued

With our next Keto Challenge starting July 16th (Hurry and sign up!), I’d like to share a few success stories from our clients. We all know I could wax poetic day and night about how great I think the keto diet is, but I’m admittedly extremely biased as well. I thought I’d let the clients … Continued

The rise of diabetes in America is becoming an epidemic, specifically Type 2 diabetes.  Roughly 30 million people in the U.S. alone are living with this disease. Children as young as 10 years old are getting this devastating diagnosis that will affect their quality of life.  Why is there such a rise in Type 2 … Continued

As soon as summer shows up, so do the invitations to parties, picnics and barbecues.  As they should – summer is awesome!  Not to mention the 4th of July is here – Happy Independence Day!  You might be wondering what in the world you’re going to take to a barbecue to 1) stay paleo and … Continued