The Keto lifestyle is a glorious thing, but let’s chat about the word “diet”. When you hear someone say they’re going on a diet, it is usually some form of extreme calorie restriction or removal of foods that said person has no intention of sticking with once their goal is reached. The problem with that … Continued
One of our most popular and most requested items on the menu is our paleo cheddar cheese sauce. It’s rich, it’s creamy, it’s dreamy and it’s dairy-free! You’re probably wondering how we achieve all of this glorious cheesiness without using any dairy products. While the recipe is a secret, I can spill a little bit about how we … Continued
In honor of World Mental Health Day, I wanted to revisit some ideas about the effects of diet on mental focus. When looking at the overall health and wellness of Americans, there are some interesting patterns that have started showing up over the past couple decades. One change has been the increase in the number … Continued
Ok honesty moment, hands held high. WHO ELSE is NERVOUS starting?? Hello my name is Sarah and I’m a sugarholic, did I mention I love carbs too? I’m the new digital marketing guru at Evolve Juicery and Kitchen. So what better way for me to understand our product and brand than entering the Keto Challenge … Continued
You may have heard that we’ve got a 45 Day Keto Challenge coming up (starting October 8th, to be exact) and obviously we want you to join us! This challenge is awesome if you’re looking to shed a few pounds, gain energy and focus, reduce your sugar (natural or otherwise) intake, or just try something … Continued
For those of you who joined us on our Whole 30 & Keto Challenge, this is the last week. Congrats for making it! This is a time to make plans for a transition into a new lifestyle. Some will stick with Keto (for our next challenge starting October 8th), some may go back to a … Continued
