Probiotics, what? And why?

These days, if you are in tune with trends in the health and wellness world, you can’t avoid hearing the term “Probiotic”. From the supplements aisle at the health food store to those Dannon Activia commercials starring Jamie Lee Curtis, probiotics are everywhere. But what are they, and why should we be interested in them?

The word “Probiotic” is translated from Greek word pro, meaning “promoting” and biotic meaning “life”. So, probiotics are about the promotion of life. Probiotics are claimed to help or prevent several health problems related to the gut and digestive tract. When we start a new diet or tend to eat foods filled with processed sugars, dairy or wheat, our digestive tract takes a huge hit. The purpose of a probiotic is to help introduce more of the “good” bacteria into the gut and decrease the “bad” bacteria, in effort to find a balance. Medications, certain foods, diseases and the environment are all causes of increased “bad” bacteria.

Probiotics are typically found in fermented dairy products such as yogurt with live bacterial cultures, unbaked cheese, miso, some juices, kimchi and sauerkraut to name a few. However, the Paleo diet doesn’t promote the consumption of several of these items, which is why taking a supplement form of Probiotic is an excellent option, especially for people following the Paleo diet.

When the gut is filled with “bad” bacteria as a result of poor diet, disease, medications, stress, etc. the body has a difficult time absorbing nutrients from digestion of food and water that are crucial to our cells. When we have an increase of bad bacteria in the gut, symptoms such as diarrhea, muscle pain, fatigue or urinary tract infections are common.

Probiotics help to support the gut flora, support normal bowel regularity and consistency, improve nutrient digestion and absorption, support the body’s natural immune system and contribute to absorption of calcium and magnesium.

The downfall: Supplements are not regulated by the FDA, so make sure the product your taking is from a reputable company. I prefer Standard Process. However, before taking any supplement you should consult your healthcare professional.

Dr. Jason Fechter, D.C. received his degree from Cleveland Chiropractic College is Overland Park, KS. Dr. Fechter plays a critical role for Evolve Paleo by providing valuable health and wellness insight on a daily basis.