Summer is in full swing and that means everyone’s headed out on vacation. While some people have this strange idea that calories somehow don’t count on vacation, we want you to be prepared and keep up with the Paleo lifestyle you’ve worked so hard to maintain, even while you’re lounging on the beach. With some help from Paleo NonPaleo article, Evolve’s going to give you some tips for staying Paleo on vacation. One of their first tips is a great one: “Target the vacation that will be Paleo in principle. One where you can camp, hike, get out in nature.” Camping and hiking vacations can be incredibly rewarding, but if you’re overruled and are going somewhere else, here’s our suggestions for staying Paleo on vacation:
First, you need to come up with an eating plan before you even leave. Pack a bag full of Paleo foods and snacks that travel well, like Evolve’s delicious Paleo Balls and Honey Cinnamon Cereal. If you’ve got snacks and breakfast taken care of beforehand, it takes a significant load off your trip. Paleo NonPaleo also suggest that when possible, you should stay in a suite or condo where you can cook for yoursef. Though this may be more costly, it will definitely save money in the long run on dining expenses. If you can cook your own Paleo foods, you’re nearly in the clear! Another suggestion for staying Paleo on vacation to consider before leaving is setting limits on indulgences before you get there. At Evolve, we understand that taking vacations and treating yourself is incredibly important. We’re not saying that you have to stick to a strict Paleo lifestyle while vacationing, but do set some strict limits for yourself. For example, if you’re going to Italy and you’re dying to eat some Italian pizza or gelato, do it! But, tell yourself before the trip that you’re going to only do it once or twice, research the restaurants with the best food, and really make the indulgence worth it.
When it comes to staying Paleo on vacation, try and stick to your normal routine as much as possible, with maybe oneor two exceptions. Also, exercise as much as possible. If the place you’re staying does not have a gym, take a morning run on the beach, walk, instead of driving to really explore the place you’re in, and just keep active. It’ll make your vacation more memorable and enjoyable. Drink lots of water and remember to munch on our Paleo Balls or Jerkies for snacks when you’re tempted. It’s not easy staying Paleo on vacation, but we know you can do it! You just have to plan well before your trip. Click here to check out all the great Paleo foods we have to offer. Have a great summer everyone!
