In addition to eating clean and focusing on eating primal foods, a truly successful Paleo lifestyle must also incorporate Paleo workouts. CrossFit training is considered a part of Paleo workouts, because it advocates the use of basic weights and using one’s own body to build muscles and strength. If you are interested in Paleo workouts, but do not have the time or money to go to a CrossFit gym, Evolve Paleo Chef has some tips for improving your Paleo workouts today!
Focus on Natural Movement
Our Paleolithic ancestors didn’t have treadmills, ellipticals, or fancy workout machines and they got along even healthier than we are. The best Paleo workouts focus on natural movement rather than narrowly controlled movements that modern exercise machines allow. Paleo workouts must focus on the natural range of motion that our bodies used when surviving thousands of years ago, like sprinting, hiking, and lifting heavy objects. What are you waiting for? Find a big tire and get to work on your Paleo workouts!
Move A Lot at a Slow Pace
Experts agree that slower paced exercises like brisk walking, hiking, bike riding, skiing, and canoeing offer the most health benefits. Paleo workouts that involve going out into nature are obviously the best, as the Paleo lifestyle heavily advocates nature and all things natural. “Slow pace” Paleo workouts involve keeping your heart rate below 80% max, and these activities are awesome for getting you outdoors and enjoying some great activities that you may have never tried before. While you’re out on the trail, bring along some of Evolve’s Paleo Balls for extra fuel!
Recover
Allow yourself time to properly recover after your Paleo workouts. Most Paleo workouts stress the importance of rest, so give yourself a rest day here and there. Especially after high-intensity workouts, your muscles need time to recover, or else you’re running the risk of overtraining. While you shouldn’t veg out on the couch during your rest days, we encourage you to take a walk so you can stay active while allowing your muscles critical recovery time. Boost your high intensity Paleo workouts with some extra protein and try Evolve’s delicious jerkies!
Let Evolve assist your Paleo workouts
At Evolve Paleo Chef, we’ve got some awesome snacks and food products to help assist you in your Paleo workouts. Our Paleo lifestyle-approved food helps provide the energy you need to have the most successful Paleo workouts of your life. Visit our online shop today to browse our delicious selection and keep up the awesome Paleo workouts!
