As we all know, many adherents to the Paleo lifestyle incorporate a strict fitness routine into their lives. High intensity workout programs, like CrossFit, are more successful when paired with a Paleo diet due to the high protein and low carb intake that the lifestyle promotes. Those who combine a workout program like Crossfit with the Paleo diet are likely to see more, faster results than doing one or the other by itself. At Evolve Paleo Chef, we strive to take the guesswork out of the Paleo lifestyle, so here’s some of the best before and after workout Paleo food tips from Evolve Paleo Chef. Be sure to check out our online shop to see how we can help you on your way to fit!
According to a Paleo expert, Robb Wolf, “The Paleo diet is the perfect solution for both performance and recovery. Lean protein sources such as chicken, lean beef, turkey, pork loin and sea food are ergogenic (performance enhancing) because of the large amount of Branched Chain Amino Acids (BCAA’s) which have been proven to be crucial in rapid recovery after hard training, both for strength and endurance athletes. So all of your meals will start with 4-8 oz of lean proteins.”
Pre-Workout Paleo Foods
Make sure to incorporate lots of protein and fiber before your workout. Eat some hard-boiled eggs, almonds or walnuts, grilled chicken, apples, and some of Evolve’s Chef Inspired Trail Mixes to make sure you have high energy levels going in to an intense workout. Your body will definitely thank you!
Post-Workout Paleo Foods
Post-workout, your body and muscles need to recover and recuperate. One of the best options for after your workout is Evolve’s grass-fed Beef Jerkies. These protein-packed snacks are not only delicious, but also have plenty of the best nutrients that your body requires to adequately recover. Other good options for post-workout Paleo foods include: fish, bright vegetables (peppers, spinach, kale, etc.), and avocados (for the good fat).
Let Evolve Paleo Chef help you!
At Evolve Paleo Chef, we want to help our clients along the way to living a fit, healthy lifestyle. Come to us for our expertise, information, and most importantly, our delicious foods, and you are sure to look and feel your best!
