Debunking Common Paleo Myths

This is NOT Paleo!

Many people like to place controversy where there isn’t really any to be found and the Paleo lifestyle is no exception. By now, we have all heard about common Paleo myths that are typically spread by people who really have no particular expertise in health or nutrition, despite the numerous medical studies that have shown the numerous benefits living Paleo can provide. At Evolve Paleo Chef, we want to take a moment to address some of these common Paleo myths and show you how easily they are debunked.

The Paleo diet encourages too much protein

While yes, protein toxicity is a medical issue that puts stress on one’s kidneys and liver, no one who truly follows the Paleo lifestyle should ever experience protein toxicity. According to this article, “Eating a variety of proteins as a part of a well-balanced diet will keep you within a healthy range of protein. Nowhere in a well-planned Paleo diet do you find a recommendation to eat tons of protein all day; it’s simply not the Paleo way.”

Remember, no one who truly knows the Paleo lifestyle will recommend that you eat steaks the size of a serving tray each day. The Paleo lifestyle is all about balancing portions and diet, which means getting an appropriate amount of protein for the perfect balance.

Whole Grains are necessary

Our Paleolithic ancestors got along perfectly fine without grains for millions of years before agriculture began. As nearly all of the Paleo food groups are overflowing with beneficial nutrients and vitamins, grains just simply do not have enough nutrients to justify the negative side effects of consuming them. However, if you are craving a Paleo sandwich, you can use some of Evolve’s Paleo Bread without feeling any guilt.

Eating Paleo doesn’t offer enough calcium

While we agree that everyone needs lots of calcium for strong bones and teeth, there are SO many sources of calcium that don’t involve squeezing a cow’s udders. Besides, dairy tends to cause inflammation due to the hormones given to the animals. Just a few of the alternative Paleo sources of calcium include: kale, spinach, figs, fish, and so much more.

Paleo food is expensive

If you know anything about Evolve Paleo Chef, you know that this common Paleo myth just isn’t true. We provide delicious, chef-inspired foods at incredibly affordable prices. Many of our clients end up spending less on their food per week when they turn to Evolve!

At Evolve Paleo Chef, we want to take the guesswork out of Paleo. We make eating Paleo easy, and we know that it is one of the best things you can do for your health! Quit believing these common Paleo myths and check out our online shop to try our delicious Paleo snacks and foods today!