We all know that vegetables are one of the top food categories that the Paleo lifestyle encourages. Next to protein, getting your vegetables should be your top priority in order to live as healthy as you possibly can. However, not all vegetables are created equal, and there are some that provide many more benefits to you than others. At Evolve Paleo Chef, we want you to have the best advantage to change your body and your life for the healthier, so here’s some of the healthiest vegetables you can eat, along with a few of the not-as-healthy:
Spinach
No matter your lifestyle, spinach is hands-down, no contest one of the healthiest foods out there. It’s full of phytonutrients, fiber, vitamins K and C, and so much more. Spinach has anti-cancer benefits, helps your heart, boosts your immune systems, gives you energy, and is just generally awesome for your body.
Avocado
Avocado goes great with just about anything, and is also delicious all by itself. It’s chock full of healthy fats and potassium, and has a delicious flavor! Avocados boost your energy levels and will help you feel all-around better all day long.
Kale
It seems like everyone’s crazy over kale these days, and for good reason. Kale can be cooked or eaten raw and it contains special antioxidants that reduce inflammation, tons of vitamins C and A, and helps you now and in the long term.
Are you noticing a pattern? Green vegetables are generally the best for you. You can add broccoli, Brussels sprouts, and peas to this list to get some other great health benefits. Now, while all vegetables are much healthier for you than other foods, there’s a few you’re just not going to get many benefits from. Opt for a green vegetable over these next few:
- Onions
- Radishes
- Eggplant
Keep these super healthy veggies in mind when you’re cooking Paleo and remember that Evolve Paleo Chef is here to be your resource for all things Paleo. Check out our online shop for some delicious Paleo snacks and ingredients and remember to feel better and live Paleo today!
