Why Go Paleo?

If you have not been living under a rock the past few years, you’ve definitely heard of the Paleo lifestyle. However, you may have some preconceived notions or have heard things about the Paleo diet without really knowing what it entails. At Evolve Paleo Chef, we are here to be your resource for all things Paleo. In addition to our weekly meal program for those in Kansas City, Wichita, Omaha, and Lowell, Arkansas, we also have an online shop, which ships our delicious Paleo foods and snacks nationally. We know a lot about going Paleo and we’d like you to hear some cold hard facts about the benefits of going Paleo!

Balanced Glucose Levels

Going Paleo is a great option for diabetics, as you’re avoiding refined sugar. If you’re trying to avoid diabetes, or just want to feel better and lose weight, watching your blood sugar levels is a great way to do just that.

Lean, Strong Muscles

With the increased intake of protein that the Paleo lifestyle advocates, your muscles will be fully fed and will have the best advantage to get lean and toned when you exercise (we recommend CrossFit, personally). With a leaner body, you’ll feel great and be more resistant to injury.

No Calorie Counting or Harsh Restrictions

With a Paleo lifestyle, you’re not adding up points or obsessing over how many calories are in this and that. All you’re doing is eating real foods that are dairy-free, sugar-free, gluten-free, and low carb. You can still eat really, really good food on Paleo and there’s no insane caloric restrictions.

Disease Prevention

Many of the foods you’ll now be eating by going Paleo have incredible anti-inflammatory benefits, as well as antioxidants and phytonutrients that have been proven to ward off diseases like cancer, heart disease, and Crohn’s. You’ll also see a boost in your immune system to prevent and fight off basic colds and the flu.

Let Evolve help you go, and stay, Paleo!

The benefits of going Paleo go far beyond the things we have listed here. We encourage you to take the Paleo plunge and experience all of the benefits yourself!