Archive for the ‘Health’ Category
A Growing Number of Medical Experts Promote Low-Carb Diets
A recent article at Examiner.com reports that many medical experts agree low-carb diets such as the Paleo Diet can have positive effects towards preventing Alzheimer’s and starving cancer. Dr. David Perlmutter, a neurologist and author of the book “Grain Brain”, says a gluten-free, low-carb, high-fat, ketogenic-style diet can help to prevent, and maybe even reverse, diseases like Alzheimer’s, ADHD, heart disease and diabetes.
At Evolve Paleo Chef, we have spent years studying the heath benefits of a Paleo Diet. We have sorted through the studies and can speak to the research and statistics that prove the Paleo Diet contributes to a healthy lifestyle. But none of the charts, and graphs, and years of research compare to the reports we hear straight from our own clients. Sure, many of Evolve’s customers order weekly Paleo meal plans to enhance their Crossfit routines, follow a Paleo lifestyle, or find a convenient way to get food on the table for their families. But a huge number of our customers have found us through doctor’s referrals for a low-carb, high protein diet. These individuals are looking to lower their blood pressure, level their blood sugar, heal a”leaky gut”, incorporate an anti-inflammatory diet, and accomplish many other health goals. We love to hear updates from these customers. Some are now off of their blood pressure medication. Others have lost weight and gained strength. And others are enjoying more general health benefits, like a better night’s sleep, reduced anxiety, and less headaches.
If you’re interested in the health benefits of the Paleo Diet, please ask your doctor if this diet is right for you. If you have any questions about Evolve Paleo Chef’s weekly meal plans or pantry items, don’t hesitate to contact us!
Did you know that in addition to the obvious weight loss and general health effects that eating Paleo provides, a Paleo lifestyle can also help you achieve the youngest-looking, most vibrant skin and healthiest hair you’ve ever had? Keep reading and we’re going to explain more about eating paleo and its effects on skin.
When you opt into the Paleo lifestyle, you are leaving behind processed sugars and dairy, in addition to starches and refined oils. The skin experts agree: fats, oils, and sugars are known to cause acne and blemishes all over the body. The added hormones in processed foods can also disrupt normal body functions and can play a large role in various skin conditions. Therefore, it naturally follows that adhering to a Paleo lifestyle and eating clean has significant effects on anyone’s body, other than the muscle toning and weight loss aspects.
Paleo Magazine, in the April/May issue, published an article about the ways eating Paleo can heal Keratosis Pilaris (KP). This extremely common skin condition occurs when groups of skin cells aren’t properly keratinized. KP results in (which nearly everyone has either seen or dealt with before) red, bumpy rashes on the skin that are relatively harmless, but still unsightly and not smooth. KP typically manifests when a person has a vitamin A deficiency, but this essentially becomes a non-issue when a person begins their journey into the Paleo lifestyle. Foods rich in vitamin A include broccoli, and many other vegetables, lots of fruits, many types of fish, among many others that are highly encouraged within the Paleo lifestyle. Evolve’s Paleo Balls contain dried fruits that are rich in Vitamin A, plus they’re delicious. Make sure you try them today!
Countless other Paleos have noticed that the additional zinc and iron from the protien-rich meat they are consuming has dramatically increased the quality of their hair, nails, and skin. Paleo foods typically reduce inflammation and can help alleviate inflammatory skin conditions like acne, eczema, or psoriasis. Many have also noticed that the general tone of their skin has evened out and their skin is significantly less oily, leaving them with smooth and younger-looking skin. To boost your protien intake throughout the day, try Evolve’s jerkies! We have sweet and spicy jerky that’s sure to be everyone’s new favorite snack!
The overall health effects of a Paleo lifestyle are countless. Remember that when you go Paleo, you are doing one of the best things you can do for your body. Now that you know about eating Paleo and its effects on skin, check out all of Evolve’s yummy Paleo foods in our online shop! We ship nationally, and we know you’re going to love our snacks!
Photo by 316 Crossfit in Wichita
Those who are dedicated to Crossfit strive for a lean, muscular physique. Those who adhere to a Paleo lifestyle consume foods that give them the best advantage to be lean and muscular. The chefs at Evolve Paleo can’t think of a better match out there, besides peanut butter and jelly (on Paleo bread, of course!). The two lifestyles are so complementary that most CrossFitters begin the Paleo diet after they hear about it in their CrossFit classes. If you’re doing CrossFit, you’re pushing your body to its limits, burning through countless calories per workout. You need to supply, or resupply, your body with the fuel it needs to keep up with the vigorous workouts. The Paleo diet is the perfect complement to the Crossfit lifestyle, since it emphasizes high protein and fiber consumption and forbids dairy and refined sugars that hinder weight loss and slow down workouts.
Seared Strip Loin from Evolve Paleo Chef
CrossFit advocates workouts that focus on using the body and basic weights, or everyday objects, like tires, to gain muscle. It develops skills that are universally beneficial, and avoids specialty machines that are in many gyms. You can do CrossFit by yourself, guided by exercises online, or you can search your local area for CrossFit classes or gyms. Those who have adopted a true Paleo lifestyle, which includes CrossFit, have noticed fat loss all over their bodies, benefits to their immune system, and love that they’re always feeling full (source).
A CrossFit-friendly snack: Paleo Balls from Evolve Paleo Pantry
The Paleo diet does not require followers to count calories, as it’s mostly about the quality of the food, not the quantity. Many find out that they are also much more energized and can make their CrossFit workouts longer and more intense.
Photo by 316 Crossfit in Wichita
The full CrossFit and Paleo lifestyles take a lot of time and self-discipline to get started. No one expects you to make the transition overnight! It begins with taking a look at what you’re putting into your body and making conscious decisions to to replace that pasta on your plate with broccoli, or to pass on dessert at meals. To begin your transition into the Paleo diet, or to continue with the lifestyle, visit Evolve Paleo Chef’s online pantry, and get our delicious Paleo products shipped right to your home!
