June is Fruits and Veggies Month and we know how hard it can be to get your daily fruits and vegetables in. Our cold press juices, smoothies and juice shots provide a delicious way to get your daily dose of fruits and veggies. We often get asked to add our smoothie, juice and juice shot … Continued
I have been super interested in doing our juice cleanse when I started working at Evolve 9 months ago (wow, time flies). But I was nervous because I really like food, especially crunchy food and thought it would be really hard. But I read up on our benefits of doing an Evolve cleanse and we … Continued
It’s getting HOT in HERE! Time for some SUMMER FUN!! To us that means SMOOTHIE TIME! Submit your dream smoothie at your local Evolve store, and it could become a permanent fixture on our menu. Come up with a creative (4 word max) name and recipe. The winner will obtain bragging rights, and 1 FREE … Continued
Every year I’ve slayed my New Year’s resolutions, except for one: Reach my goal weight. The Journey I had a gazillion excuses and never made any progress on this goal. “I’m too busy,” “I’m an entrepreneur,” “When things slow down,” “I’ll start next quarter,” etc. The list of excuses was endless. So, the years kept passing, … Continued
Imagine you’re at home, standing in front of your pantry… How many packages of processed foods do you see? If your answer is “none”, you are seriously my hero. As clean as I like to eat, I am still guilty of grabbing some quick, boxed items at the store (especially for the kids). But, it … Continued
Raise your hand if you would like to spend more time with your family and friends. I can’t see you, but I’m pretty sure most of you are at least thinking about raising your hand. There are plenty of ways to make sure we get in more quality time with our loved ones, but I’m … Continued
Too often, we talk of should, could, would, instead of talking about will and when and NOW. Evolve is the perfect solution for those of you that want to eat healthier, but don’t know where to start. The best place to start is evolvepaleochef.com! Whether you’re looking to supplement your current meal rotation or participate … Continued
IT’S OFFICIALLY SPRING! I’ve basically been waiting for this day since the first day of winter, so to say I’m a bit excited is quite an understatement. The curtains are wide open, the windows are cracked and I am soaking up every last bit of this sunshine between the rainy spring days. I’m stoked. Evolve … Continued
Cleaning. It’s basically the worst, but the aftermath is the best. Nobody really likes to clean (except maybe Monica Gellar), but basking in the afterglow of a hardcore cleaning sesh is pretty magnificent. It’s even better if you do a ton of de-cluttering or rearrange your furniture to give your space that fresh new vibe. So, if you’ve … Continued
Open the curtains, vacuum the floors, get rid of the dust and let the sun in! That’s what I think of when I start my spring cleaning my house. But what about spring cleaning for the body? It’s just as important, after being cooped up in the house, less vitamin D, hardly any walks around … Continued