IT’S OFFICIALLY SPRING! I’ve basically been waiting for this day since the first day of winter, so to say I’m a bit excited is quite an understatement. The curtains are wide open, the windows are cracked and I am soaking up every last bit of this sunshine between the rainy spring days. I’m stoked. Evolve … Continued

Cleaning. It’s basically the worst, but the aftermath is the best. Nobody really likes to clean (except maybe Monica Gellar), but basking in the afterglow of a hardcore cleaning sesh is pretty magnificent. It’s even better if you do a ton of de-cluttering or rearrange your furniture to give your space that fresh new vibe. So, if you’ve … Continued

Open the curtains, vacuum the floors, get rid of the dust and let the sun in! That’s what I think of when I start my spring cleaning my house. But what about spring cleaning for the body? It’s just as important, after being cooped up in the house, less vitamin D, hardly any walks around … Continued

So, I know it doesn’t feel like spring right now, but bear with me. Officially, spring is right around the corner. March 20th starts a new season, and like many people, I like to do a little spring cleaning. Winter just seems to bring out my inner hoarder and I find myself holding on to … Continued

What is it that you always hear about people from Kansas City? That they are the nicest people you will ever meet. It’s not with just family, friends and visitors, you see it’s within the community and local businesses as well. Right now we are getting to be part of that KC love! As many … Continued

It’s mid-February. Ugh. The holidays are over and spring is only thirty days away, yet it seems like we are in month five of winter. If you are a winter person, you must be totally in your element with all this snow. I, however, prefer the summer sun shining on me as much as possible and these … Continued

Valentine’s Day in Good Health With Valentine’s Day coming up hot and quick, I’ve noticed a holiday trend. Food. There are so many holidays and occasions that we celebrate and we all know that celebrations usually involve food. I’ve noticed, however, that too many of these celebrations quickly become food-focused, which can become a convenient segue into “cheat … Continued

NEW CHALLENGE MOVE FORWARD With spring finally around the corner (yay!), we also have a new Keto Challenge coming up. This 45 Day Keto Challenge will run from February 28th – April 13th and is the perfect opportunity to hop on out of that winter slump. I don’t know about you, but every winter I find myself … Continued

New YOU eating Better Food It’s no secret that there are tons of food prep and delivery options out there to choose from. With the explosion of mail services and prepped food delivery, you may be wondering what sets us apart from the pack. Two words: Better Food. I may be biased, but I truly believe that … Continued

New Year, More Information: Vitamins and Supplements for Ketosis We are currently at the beginning of another fabulous Keto Challenge. We all know that the keto diet touts multiple benefits such as weight loss, lower cholesterol, increased energy and focus (just to name a few). What we don’t usually mention are the struggles that can present themselves … Continued