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(913) 971-0111
Lenexa, ks Lenexa
(913) 747-5559
Tulsa, ok 106th & Memorial
(918) 986-7970
Wichita, ks Inside Green Acres Bradley Fair
(316) 634-1088
Wichita, ks Wichita Green Acres - 21st & Maize
(316) 729-4365
Kansas City, mo GreenAcres Briar Cliff
(816) 746-0010
Broken Arrow, ok (Located inside the HUB gym)
(918) 994-4299
Omaha, ne 180th & Q.
(402) 509-8436
Omaha, ne 156th & Maple
(402) 885-8498
Lowell, ar
(479) 306-6064
Tulsa, ok 31st & Harvard
(918) 550-8585
Liberty, mo 109 South Stewart Road
(816) 368-9660
Iowa City, ia (located in the Iowa River Landing Shopping Area)
(319) 359-7600
Des Moines, ia 6th & Walnut
(515) 400-2660
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February 12, 2019 | by Sarah Schmidt | in
  • Blog Posts/News
  • Lifestyle
Give Love, Not Love Handles

Valentine’s Day in Good Health With Valentine’s Day coming up hot and quick, I’ve noticed a holiday trend. Food. There are so many holidays and occasions that we celebrate and we all know that celebrations usually involve food. I’ve noticed, however, that too many of these celebrations quickly become food-focused, which can become a convenient segue into “cheat … Continued

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February 5, 2019 | by Sarah Schmidt | in
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New Year, New Challenge

NEW CHALLENGE MOVE FORWARD With spring finally around the corner (yay!), we also have a new Keto Challenge coming up. This 45 Day Keto Challenge will run from February 28th – April 13th and is the perfect opportunity to hop on out of that winter slump. I don’t know about you, but every winter I find myself … Continued

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January 28, 2019 | by Sarah Schmidt | in
  • Blog Posts/News
New Year, Better Food

New YOU eating Better Food It’s no secret that there are tons of food prep and delivery options out there to choose from. With the explosion of mail services and prepped food delivery, you may be wondering what sets us apart from the pack. Two words: Better Food. I may be biased, but I truly believe that … Continued

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January 21, 2019 | by Sarah Schmidt | in
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New Year, More Informed

New Year, More Information: Vitamins and Supplements for Ketosis We are currently at the beginning of another fabulous Keto Challenge. We all know that the keto diet touts multiple benefits such as weight loss, lower cholesterol, increased energy and focus (just to name a few). What we don’t usually mention are the struggles that can present themselves … Continued

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January 15, 2019 | by Sarah Schmidt | in
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New Year, Never Easier

It’s the first of the year and it is very likely that you’ve set some new (or recurring) goals for yourself. Cheers to everyone out there trying to live their best life. We know it can be hard to find the time and motivation to conquer all of these new goals, and we are totally … Continued

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January 7, 2019 | by Sarah Schmidt | in
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  • Keto
The Beautiful Benefits of the Keto Lifestyle

The Keto lifestyle is a glorious thing, but let’s chat about the word “diet”. When you hear someone say they’re going on a diet, it is usually some form of extreme calorie restriction or removal of foods that said person has no intention of sticking with once their goal is reached. The problem with that … Continued

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October 30, 2018 | by haley | in
  • Blog Posts/News
  • Health
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  • Lunch
Say Cheese!

One of our most popular and most requested items on the menu is our paleo cheddar cheese sauce. It’s rich, it’s creamy, it’s dreamy and it’s dairy-free! You’re probably wondering how we achieve all of this glorious cheesiness without using any dairy products. While the recipe is a secret, I can spill a little bit about how we … Continued

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October 19, 2018 | by esther@evolvepaleochef.com | in
  • Blog Posts/News
HACK SHACK: Tortillas
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October 14, 2018 | by Sarah Schmidt | in
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  • Challenges
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Week 1

So we are ending week one and man, that was some amazing food! I can’t wait to see what’s on next week’s menu!! The second part of week one has been great. Day 3 was a struggle, but I think that is common as when I have done the Whole 30 in the past, that … Continued

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October 12, 2018 | by esther@evolvepaleochef.com | in
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HACK SHACK: Zucchini Fries
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Give Love, Not Love Handles
New Year, New Challenge
New Year, Better Food
New Year, More Informed
New Year, Never Easier

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Kansas City, mo Crossroads
(913) 971-0111
Lenexa, ks Lenexa
(913) 747-5559
Tulsa, ok 106th & Memorial
(918) 986-7970
Wichita, ks Inside Green Acres Bradley Fair
(316) 634-1088
Wichita, ks Wichita Green Acres - 21st & Maize
(316) 729-4365
Kansas City, mo GreenAcres Briar Cliff
(816) 746-0010
Broken Arrow, ok (Located inside the HUB gym)
(918) 994-4299
Omaha, ne 180th & Q.
(402) 509-8436
Omaha, ne 156th & Maple
(402) 885-8498
Lowell, ar
(479) 306-6064
Tulsa, ok 31st & Harvard
(918) 550-8585
Liberty, mo 109 South Stewart Road
(816) 368-9660
Iowa City, ia (located in the Iowa River Landing Shopping Area)
(319) 359-7600
Des Moines, ia 6th & Walnut
(515) 400-2660
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