Valentine’s Day in Good Health With Valentine’s Day coming up hot and quick, I’ve noticed a holiday trend. Food. There are so many holidays and occasions that we celebrate and we all know that celebrations usually involve food. I’ve noticed, however, that too many of these celebrations quickly become food-focused, which can become a convenient segue into “cheat … Continued

NEW CHALLENGE MOVE FORWARD With spring finally around the corner (yay!), we also have a new Keto Challenge coming up. This 45 Day Keto Challenge will run from February 28th – April 13th and is the perfect opportunity to hop on out of that winter slump. I don’t know about you, but every winter I find myself … Continued

New YOU eating Better Food It’s no secret that there are tons of food prep and delivery options out there to choose from. With the explosion of mail services and prepped food delivery, you may be wondering what sets us apart from the pack. Two words: Better Food. I may be biased, but I truly believe that … Continued

New Year, More Information: Vitamins and Supplements for Ketosis We are currently at the beginning of another fabulous Keto Challenge. We all know that the keto diet touts multiple benefits such as weight loss, lower cholesterol, increased energy and focus (just to name a few). What we don’t usually mention are the struggles that can present themselves … Continued

It’s the first of the year and it is very likely that you’ve set some new (or recurring) goals for yourself. Cheers to everyone out there trying to live their best life. We know it can be hard to find the time and motivation to conquer all of these new goals, and we are totally … Continued

The Keto lifestyle is a glorious thing, but let’s chat about the word “diet”. When you hear someone say they’re going on a diet, it is usually some form of extreme calorie restriction or removal of foods that said person has no intention of sticking with once their goal is reached. The problem with that … Continued