If you are not challenged, you are not changed…
Are you ready to change your life. This is really the easiest way to get on track and start a life full of, well…life. Evolve runs four types of challenges over the course of the year: Whole30, Paleo, 21 Sugar Detox and AIP. While they may be different in their intended audience and approach, there are some similarities. The common string is Chef prepared food, medical advice from our on-staff doctor, support from our team and others that have been where you are.
Lets briefly chat about each challenge. If you have any questions when we are done or are ready to sign up now, you can skip to the bottom and fill out the form. Once you fill it out, we will call you to answer any questions or to get you signed up.
Whole30: Based on the book…This challenge is 30 days in length and allows for only whole ingredients. There are no added sweeteners in this challenge. No honey, no maple syrup, nothing sweet besides fruit (and our staff.) This challenge also excludes anything made paleo that originally wasn’t, like pancakes, tortillas and all baked goods. Cost is $28/day or $850 for the month. You must commit for the entire month, no halvesies here. This is our most popular challenge. Start days are: February 23-March 25, May 11-June 9, July 27-August 25, October 16-November 14.
21 Day Sugar Detox: This challenge is based not the book by Diane Sanfilippo. It is shorter than our traditional challenge and really concentrates on removing all the sugar. It is similar to the Whole30 challenge, but even further eliminates sugars, even fruit. Tough challenge, but we know you are a warrior. And it’s ONLY three short weeks. Cost is $550. This is the only challenge that DOES NOT come with a book. I have read it and it is mostly a cookbook. You can get it for about $10 on Amazon if you do want it. We offer this challenge twice in 2017; November 27-Dec17th.
AIP: Finally, our most different and difficult challenge. This challenge happens only once a year and really does stretch our menu building team to the max. No where else will you find a challenge like this with this much variety. It really is something to behold. Cost is $28/day for 30 days. The challenge is based on Dr Terry Wahl’s book, The Wahls Protocol. The meal plan calls for nine cups of fresh vegetables each day: three cups of dark leafy greens, 3 cups of crisifierious vegetables (i.e., cabbage, cauliflower, broccoli) each day and three cups of colored fruits and vegetables (same color all the way through like grapes, beets, berries, peaches, carrots, etc.) It also calls for bone broths, fermented foods and fish each day. This is really going to be a challenge! Are you ready?! Dates are June 19- July 18th.
Keto: Keto is basically training your body to run on fat as opposed to running on carbs. When you run on fat then you burn all that excess fat you have been carrying. On this challenge carbs will be restricted to 25 per day. There will be full fat meats (ie no boneless skinless chicken breast) limited protein and few carbs. It will take your body about 3-5 days to get into keto and it will take about 6 weeks for your body to REALLY start shedding the weight. Of course everyone is different, but this is the average. If you are looking for weight-loss, this is your challenge. You can expect to lose body fat and if you are working out, you should gain muscle. All this takes time. Therefore, this challenge is 45 days long. We will provide AM Snack, Lunch, PM Snack, and dinner. Then you will do intermittent fasting from dinner to AM snack. This will throw everything you know about how you are “supposed” to eat on it’s head. Get ready! $21/day for 45 days. $945. There will be no book included in this challenge, but you will have access to a acetone machine at each store to track your progress. Dates for this challenge are July 20-Sept 5
But what do you get? besides the confidence that you CAN eat healthy. Besides a new life? Yes besides all this, you get more! Every Challenge comes with: Challenge Book (each challenge has a different book), personalized supplements, exclusive Facebook group for support, Pre and Post challenge assessments, and Evolve Swag!
Ready to get going? Let’s do it!
Here is what is going to happen from here.
Step 1: You sign up using the form below.
Step 2: We will call you and square everything away. We will try to do this quickly depending on where we are in the challenge prior, rest assured we will get back with you. If you do not hear from us in a few days, feel free to give us a call.
Step 3: We will set you up with an assessment. These are REALLY important. How do you know where your re going if you don’t know where you came from? This will give you some absolutes in your journey.
Step 4: Get signed up for the Facebook group. Make sure you give us your Facebook email address. You will get a friend request from Cave Man Sam. After you accept his friend request, we will get you into the group. This group is for support, encouragement and announcements that will happen throughout the challenge. We will also post all the menus here. Be open, be interactive, this will make your challenge bearable.
Step 5: Pick up your first set of food. Food will come twice a week, on Wednesdays and Sundays. Pickup is always noon-close; deliveries will vary and we will coordinate that directly between you and the store.
Step 6: Eat, workout, hit your goals! Don’t allow yourself to be tempted. Put yourself first! Do it!
Have questions? Fill out the form below and we will contact your call us at (913) 747-5559 or email us directly at Becky@evolvepaleochef.com