Dairy Free In KC

I get this statement alot.

“Caleb, I have to drink milk because it has so much calcium.”

My response is always, no you don’t. You can get all your calcium needs in vegetables. Have you ever looked at just how much calcium is in milk vs vegetables, I have. And here is a handy chart I found to prove you don’t have to drink milk to get calcium.

So how much calcium do you need per day? For an adult it is recommended that everyone over the age of 18 get about 1000mg a day. As you can see, if you are eating your vegetables in their proper portions, you are all set as far as calcium goes.

But, what is the harm of drinking milk?

1. Your body was not designed to drink the milk of another animal. Chances are if you abstain from it and cleanse your body of it, you will realize that you actually are lactose intolerant. (Most people are)

2. There are casins in milk that your body cannot break down.

So lets recap… you don’t need it, it probably doesn’t like you, and it contains things you cannot digest. It truly DOESN’T do a body good.

Paleo in Kansas City

Good morning. Happy Tuesday, I hope everyone is enjoying their food this week. It is a warm and humid day, they think, and I think (because I believe I can predict weather just as well) that we could have a little weather up in Kansas City this evening.

I wanted to draw your attention to the menu this week. If you have never had Paleo Pot Roast, I encourage you to try some this week. It is pretty much my favorite Paleo meal. It is slow…and I mean sloooowww braised grass fed beef. Think your great grandmothers crock pot (now that is slow). We slow braise some roast, where it is so tender, you practically need a spoon to eat it. Then, and that is not the best part, then when it is almost done we add it carrots, rutabagas, celery, mushrooms and onions. We take the beef out and instead of boring gravy, we puree the vegetables to the most magnificent sauce you have ever tasted. After the pot roast is done we pair it with sweet potato casserole with a pecan topping. Gurl….you havn’t had pot roast like this before…

Also, don’t forget about our t-shirt competition. You can win free Paleo for a week and get a free t-shirt! This is much easier than running a 10k for a shirt. So put your creative energy to work…

Where is the best place to find Paleo in Overland Park? At your fron t door. Evolve Personal Paleo Chef covers all of the Kansas City metro area when it comes to delivered Paleo Meals. Check us out at evolvepaleochef.com/. Chef prepared meals from Kansas City’s premiere Paleo company is just a click away. Don’t believe us? Check out our pages of real client testomnials.

Paleo Food in Kansas City

If you haven’t heard about us… its about time. We are Kansas City’s premiere Paleo catering and personal chef service. To find out more about the Paleo diet and the foods associated with it click here to contact us today.

-The Caveman’s Food!!

Click the link to see the news clip.

Caleb on Fox 4!

Check out the dessert that went out this week. Bread Puddin’ with Paleo Caramel Sauce

They look awesome!