In honor of World Mental Health Day, I wanted to revisit some ideas about the effects of diet on mental focus. When looking at the overall health and wellness of Americans, there are some interesting patterns that have started showing up over the past couple decades. One change has been the increase in the number … Continued

Ok honesty moment, hands held high. WHO ELSE is NERVOUS starting?? Hello my name is Sarah and I’m a sugarholic, did I mention I love carbs too? I’m the new digital marketing guru at Evolve Juicery and Kitchen. So what better way for me to understand our product and brand than entering the Keto Challenge … Continued

You may have heard that we’ve got a 45 Day Keto Challenge coming up (starting October 8th, to be exact) and obviously we want you to join us! This challenge is awesome if you’re looking to shed a few pounds, gain energy and focus, reduce your sugar (natural or otherwise) intake, or just try something … Continued

For those of you who joined us on our Whole 30 & Keto Challenge, this is the last week. Congrats for making it! This is a time to make plans for a transition into a new lifestyle. Some will stick with Keto (for our next challenge starting October 8th), some may go back to a … Continued

A Brief History of Chicken Strips We all know that Chic-fil-a didn’t invent the chicken, just the chicken sandwich. But who invented the chicken finger? God? Nope, not even God invented the chicken finger…(chickens don’t have fingers, they only have toes, yeah, they are called toes.) After further and exhaustive research I did find out … Continued

One of the most common hesitations I hear about transitioning to the Paleo lifestyle has to be, “But I just don’t know what I would do without (bread, pasta, rice, etc).” And I get it. These things can be the hardest to give up. But as much as you love them, know that they do … Continued

Happy National Fried Rice Day, to celebrate lets take what we learned in this weeks Hack Shack and give this recipe a try. It’s one of chef Caleb’s favorite’s Cauli Fried Rice… 1 Head Cauliflower 1T Olive Oil 3T sesame oil 1T Ginger, shredded or finely chopped (brunoise) 2T Garlic, brunoise (or 1T if you want … Continued

As the seasons change, so does the haul at your local Farmer’s Market. Local produce availability and seasonality is the reason a lot of restaurants completely overhaul their menus four times a year. It’s always an exciting time as a chef, to be able to update your flavor profiles to match the season and the … Continued

Our Summer Keto Challenge has just wrapped up, and we are about to start on a Whole 30 Challenge along with another Keto Challenge next week. We also offer Juice Cleanses that last 1-3 days and are available all year at your local Evolve store. Between the challenges and cleanses, I am sure you have … Continued