Meal Plan Menu

For Delivery / Pickup Sunday Feb, 12

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Breakfast Items

Nutrition:

390K, 22F, 10C, 38P

Turkey Sausage Links and Pancake Muffins
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$5.65

Turkey is a great source of protein, is low in fat, and contains iron, zinc and potassium. Regular turkey consumption can also help lower cholesterol. With all these great things we want you to eat your turkey. 2 turkey sausage links served with two of our pancake muffins and a side of whipped maple ghee.

Ingredients

Turkey, Sage, Nutmeg, Allspice, Crushed Red Pepper, Maple Syrup, Salt, Pepper, Pancake Muffins (Almond Flour, Tapioca Flour, Coconut Sugar, Eggs, Vanilla, Baking Soda, Salt), Ghee, Maple Syrup

Contains

Nutrition:

750K, 68F, 30C, 19P

Honey Cinnamon Cereal (Single Serve)
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$4.50

Got a busy morning? Gonna be in the car a while? Paleo cereal is perfect. Made from sliced almonds, walnuts, pecans, raisins, and honey, this is the perfect on the go snack; or add some almond milk for a simple and delicious breakfast. This is a perfect portable package, resealable and ideal for snacking on the go!

Freezable
Vegetarian
Auto-immune

Ingredients

Almonds, Walnuts, Pecans, Raisins, Honey, Vanilla Extract, Cinnamon, Salt.

Contains

Nutrition:

330K, 14F, 18C, 33P

Ham Cups with Fresh Fruit
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$5.65

I like cupcakes. A lot! But what if you could make meat cupcakes? Stay with me… Ham lined cupcake tins with eggs, baked to an over medium. Then if that wasn’t enough (there are two of them), we are adding in a fresh fruit cup. Apparently we are in love with anything labeled cup. We love our cups!

21 Day Sugar, Ketosis - Modification is no fruit cup.

Whole 30

Ingredients

Ham, Eggs, Salt, Pepper, Assorted Fruit

Contains

Nutrition:

210K, 12F, 13C, 15P

Shakshuka
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$5.25

Shakshuka is a traditional Israeli breakfast that was first thought to have been invented in the Ottoman Empire and eaten by those in Liberia, Morocco, and Egypt. It made its way to the Israel in the late 1950’s and is now a very popular evening meal or breakfast. We are choosing to use it as a breakfast because of the vegetables and eggs that it contains. It is a rich tomato sauce with chili peppers and cumin served with two eggs.

Whole 30
21 Day Sugar
Ketosis

Ingredients

Eggs, Tomatoes, Zucchini, Poblano Peppers, Onion, Olive Oil, Garlic, Parsley, Chili Powder, Crushed Red Pepper, Cumin, Salt, Pepper

Contains

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The meal plans are designed for a 5-day week. The one-person meal plan works really well for one person or two light eaters or for those that supplement their meals. The two-person plan works very well for a small family of two heavy eaters or three light eaters. We always recommend starting small and working your way up! Chat us up if you have any questions.

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Everything doubles from the 1-person plan except the Paleo Balls.

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